Stephen Biddle v8:00/3:00r...9 row
6,039
Meters
21:00.0
Time
1:44.3
Pace
490
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 33:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 130 |
December 04, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,039 | 1:44.3 | 308 | 1400 | 25 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1087 | 21 | |
| r: 3:00 | 21 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 29 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 469 | 1:35.9 | 396 | 1680 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1590 | 28 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 462 | 1:37.4 | 379 | 1600 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 30 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | |
| r: 3:30 | 25 | |||||
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1440 | 26 | |
| r172 |
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Workout Graph
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