Stephen Biddle v20:00/5:00r...2 row
10,307
Meters
40:00.0
Time
1:56.4
Pace
729
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,320 |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 128 |
December 26, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,307 | 1:56.4 | 222 | 1063 | 21 | |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 20 | |
| r: 5:00 | 13 | |||||
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1084 | 23 | |
| r13 |
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Workout Graph
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