Stephen Biddle v20:00/5:00r...2 row
10,504
Meters
40:00.0
Time
1:54.2
Pace
772
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,537 |
| Overall Time | 45:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 130 |
December 29, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,504 | 1:54.2 | 235 | 1107 | 21 | |
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1107 | 20 | |
| r: 5:00 | 33 | |||||
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 23 | |
| r33 |
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Workout Graph
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