Stephen Biddle v20:00/r...3 row
10,260
Meters
40:00.0
Time
1:56.9
Pace
728
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,260 |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 129 |
January 01, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,260 | 1:56.9 | 219 | 1092 | 20 |
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1095 | 20 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1044 | 20 |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1134 | 23 |
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Workout Graph
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