Stephen Biddle 5000m row
5,000
Meters
17:23.3
Time
1:44.3
Pace
400
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 129 |
January 04, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.3 | 5,000 | 1:44.3 | 308 | 1380 | 400 | 26 |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1442 | 82 | 27 |
| 3:27.4 | 2,000 | 1:43.7 | 314 | 1405 | 81 | 27 |
| 3:27.1 | 3,000 | 1:43.5 | 315 | 1408 | 81 | 27 |
| 3:30.8 | 4,000 | 1:45.4 | 299 | 1349 | 79 | 26 |
| 3:33.4 | 5,000 | 1:46.7 | 288 | 1298 | 77 | 26 |
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Workout Graph
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