Stephen Biddle 5000m row
5,000
Meters
17:20.6
Time
1:44.0
Pace
402
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 128 |
January 13, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.6 | 5,000 | 1:44.0 | 311 | 1368 | 402 | 26 |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 81 | 27 |
| 3:29.3 | 2,000 | 1:44.6 | 305 | 1351 | 80 | 27 |
| 3:31.0 | 3,000 | 1:45.5 | 298 | 1325 | 79 | 26 |
| 3:28.2 | 4,000 | 1:44.1 | 310 | 1367 | 81 | 27 |
| 3:26.6 | 5,000 | 1:43.3 | 318 | 1392 | 81 | 28 |
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Workout Graph
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