Stephen Biddle v20:00/r...3 row
10,217
Meters
40:00.0
Time
1:57.4
Pace
718
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,217 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 129 |
January 19, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,217 | 1:57.4 | 216 | 1043 | 20 |
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 19 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 23 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 22 |
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Workout Graph
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