Stephen Biddle v1:00/1:00r...15 row
4,801
Meters
15:00.0
Time
1:33.7
Pace
440
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 33:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 132 |
January 20, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,801 | 1:33.7 | 425 | 1762 | 29 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | |
| r: 3:00 | 75 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | |
| r547 |
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Workout Graph
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