Stephen Biddle v12:00/6:00r...3 row
6,618
Meters
24:00.0
Time
1:48.7
Pace
506
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 34:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 132 |
January 27, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,618 | 1:48.7 | 272 | 1235 | 23 | |
| 12:00.0 | 3,252 | 1:50.7 | 258 | 1187 | 23 | |
| r: 6:00 | 15 | |||||
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 24 | |
| r: 4:00 | 18 | |||||
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 24 | |
| r33 |
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Workout Graph
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