Stephen Biddle v12:00/6:00r...3 row
6,695
Meters
24:00.0
Time
1:47.5
Pace
521
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 34:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 132 |
February 17, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,695 | 1:47.5 | 281 | 1268 | 22 | |
| 12:00.0 | 3,240 | 1:51.1 | 255 | 1178 | 20 | |
| r: 6:00 | 5 | |||||
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 25 | |
| r: 4:00 | 17 | |||||
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 24 | |
| r22 |
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Workout Graph
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