Stephen Biddle v6:00/4:00r...9 row
3,562
Meters
12:00.0
Time
1:41.0
Pace
306
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,741 |
| Overall Time | 24:45.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 132 |
March 03, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,562 | 1:41.0 | 339 | 1466 | 28 | |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 22 | |
| r: 4:00 | 20 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 33 | |
| r: 1:15 | 24 | |||||
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 35 | |
| r: 1:15 | 22 | |||||
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 35 | |
| r: 1:15 | 21 | |||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 35 | |
| r: 1:15 | 27 | |||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 36 | |
| r: 1:15 | 20 | |||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 36 | |
| r: 1:15 | 26 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | |
| r: 1:15 | 19 | |||||
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 37 | |
| r179 |
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