Stephen Biddle v6:00/4:00r...8 row
5,682
Meters
19:45.0
Time
1:44.2
Pace
462
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,813 |
| Overall Time | 35:15.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 130 |
March 09, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,682 | 1:44.2 | 309 | 1362 | 25 | |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 22 | |
| r: 4:00 | 18 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | |
| r: 1:00 | 23 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:30 | 19 | |||||
| 1:30.0 | 483 | 1:33.1 | 433 | 1789 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 32 | |
| r: 4:00 | 17 | |||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 22 | |
| r131 |
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Workout Graph
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