Stephen Biddle 20:00 row
5,395
Meters
20:00.0
Time
1:51.2
Pace
401
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 133 |
May 17, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,395 | 1:51.2 | 254 | 1203 | 401 | 21 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1140 | 76 | 21 |
| 8:00.0 | 1,070 | 1:52.1 | 248 | 1170 | 78 | 21 |
| 12:00.0 | 1,075 | 1:51.6 | 252 | 1200 | 80 | 21 |
| 16:00.0 | 1,082 | 1:50.9 | 257 | 1215 | 81 | 21 |
| 20:00.0 | 1,116 | 1:47.5 | 282 | 1290 | 86 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.