Stephen Biddle v2:00/r...21 row
7,851
Meters
30:00.0
Time
1:54.6
Pace
583
Calories
160
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,885 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 131 |
September 07, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,851 | 1:54.6 | 232 | 1166 | 20 | 160 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1200 | 18 | 151 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 23 | 161 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 19 | 153 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 26 | 167 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 19 | 154 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 27 | 171 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 20 | 163 | |
| r: 5:00 | 19 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 19 | 148 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 24 | 170 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 19 | 149 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 26 | 174 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 19 | 147 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 26 | 173 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | 164 | |
| r: 5:00 | 15 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 19 | 143 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 26 | 169 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 19 | 149 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 25 | 172 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 19 | 148 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 27 | 176 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 19 | 163 | |
| r34 |
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Workout Graph
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