Stephen Biddle v2:00/r...10 row
3,750
Meters
15:00.0
Time
2:00.0
Pace
270
Calories
167
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 130 |
September 09, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,750 | 2:00.0 | 203 | 1080 | 20 | 167 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 19 | 153 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 24 | 169 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 18 | 154 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 25 | 176 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 19 | 162 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 25 | 182 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 19 | 176 | |
| r: 5:00 | 24 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 20 | ||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 25 | ||
| 2:00.0 | 345 | 2:53.9 | 67 | 600 | 15 | ||
| r24 |
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Workout Graph
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