Stephen Biddle v2:00/r...10 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
280
Calories
162
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 132 |
September 14, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1120 | 21 | 162 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | 146 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 25 | 165 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 19 | 144 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 27 | 172 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 19 | 153 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 27 | 176 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 19 | 175 | |
| r: 5:00 | 37 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 21 | 151 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 27 | 176 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 20 | 168 | |
| r37 |
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Workout Graph
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