Stephen Biddle v2:00/r...14 row
5,093
Meters
20:00.0
Time
1:57.8
Pace
371
Calories
162
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 130 |
September 16, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1113 | 21 | 162 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 19 | 125 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 25 | 159 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 19 | 146 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 28 | 168 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 19 | 152 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 27 | 174 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 18 | 166 | |
| r: 5:00 | 9 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 19 | 145 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 27 | 174 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 19 | 159 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 27 | 179 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 18 | 161 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 26 | 182 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 | 179 | |
| r9 |
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Workout Graph
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