Stephen Biddle 4:00 row
1,162
Meters
4:00.0
Time
1:43.2
Pace
91
Calories
185
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 130 |
October 06, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1365 | 91 | 22 | 185 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 23 | 23 | 172 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 23 | 185 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 22 | 191 |
| 4:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 22 | 193 |
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Workout Graph
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