Stephen Biddle v8:00/2:00r...3 row

5,932m

Meters

24:00.0

Time

2:01.3

Pace

388

Calories

149

Heart Rate

Rest Distance1,186m
Rest Time6:00.0
Overall Distance7,118m
Overall Time30:00.0
Average Watts196
Calories Per Hour973
Stroke Rate17
Stroke Count512
Drag Factor129

November 27, 2018 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Steady state recovery row

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,932m 2:01.3 196 973 17 149
8:00.0 1,962m 2:02.3 191 958 16 149
r: 2:00 423m
8:00.0 1,974m 2:01.5 195 970 17 149
r: 2:00 365m
8:00.0 1,995m 2:00.3 201 991 19 151
r: 2:00 398m
r1,186m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.