Stephen Biddle v8:00/2:00r...3 row
5,932m
Meters
24:00.0
Time
2:01.3
Pace
388
Calories
149
Heart Rate
Rest Distance | 1,186m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,118m |
Overall Time | 30:00.0 |
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
Stroke Rate | 17 |
Stroke Count | 512 |
Drag Factor | 129 |
November 27, 2018 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:00.0 | 5,932m | 2:01.3 | 196 | 973 | 17 | 149 | |
8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 16 | 149 | |
r: 2:00 | 423m | ||||||
8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 17 | 149 | |
r: 2:00 | 365m | ||||||
8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 19 | 151 | |
r: 2:00 | 398m | ||||||
r1,186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state recovery row