Stephen Biddle v8:00/2:00r...3 row
5,932
Meters
24:00.0
Time
2:01.3
Pace
388
Calories
149
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 129 |
November 27, 2018 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,932 | 2:01.3 | 196 | 973 | 17 | 149 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 16 | 149 | |
| r: 2:00 | 423 | ||||||
| 8:00.0 | 1,974 | 2:01.5 | 195 | 970 | 17 | 149 | |
| r: 2:00 | 365 | ||||||
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 19 | 151 | |
| r: 2:00 | 398 | ||||||
| r1,186 |
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Workout Graph
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Steady state recovery row