Stephen Biddle v250m/r...8 row
7,000
Meters
23:45.9
Time
1:41.8
Pace
149
Calories
166
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 31:45.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 128 |
November 28, 2018 07:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.9 | 7,000 | 1:41.8 | 331 | 376 | 27 | 166 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1166 | 23 | ||
| 0:53.0 | 250 | 1:46.0 | 294 | 1192 | 26 | ||
| 0:52.0 | 250 | 1:44.0 | 311 | 1257 | 26 | ||
| 0:51.0 | 250 | 1:42.0 | 330 | 1317 | 28 | ||
| r: 2:00 | 35 | ||||||
| 4:59.0 | 1,500 | 1:39.6 | 354 | 240 | 30 | ||
| r: 1:30 | 174 | ||||||
| 5:00.0 | 1,500 | 1:40.0 | 350 | 238 | 29 | ||
| r: 1:30 | 99 | ||||||
| 5:07.0 | 1,500 | 1:42.3 | 327 | 221 | 28 | ||
| r: 1:30 | 105 | ||||||
| 5:08.0 | 1,500 | 1:42.6 | 323 | 220 | 28 | ||
| r: 1:30 | 147 | ||||||
| r560 |
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Workout Graph
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1000m + 4x1500m, by LiveRowing