Stephen Biddle v250m/r...8 row

7,000m

Meters

23:45.9

Time

1:41.8

Pace

149

Calories

166

Heart Rate

Rest Distance560m
Rest Time8:00.0
Overall Distance7,560m
Overall Time31:45.9
Average Watts331
Calories Per Hour1440
Stroke Rate27
Stroke Count672
Drag Factor128

November 28, 2018 07:08:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

1000m + 4x1500m, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:45.9 7,000m 1:41.8 331 1440 27 166
0:53.0 250m 1:46.0 294 1311 23
0:53.0 250m 1:46.0 294 1311 26
0:52.0 250m 1:44.0 311 1370 26
0:51.0 250m 1:42.0 330 1435 28
r: 2:00 35m
4:59.0 1,500m 1:39.6 354 1516 30
r: 1:30 174m
5:00.0 1,500m 1:40.0 350 1504 29
r: 1:30 99m
5:07.0 1,500m 1:42.3 327 1424 28
r: 1:30 105m
5:08.0 1,500m 1:42.6 323 1413 28
r: 1:30 147m
r560m

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