Stephen Biddle v1000m/r...12 row

6,000m

Meters

20:30.6

Time

1:42.5

Pace

235

Calories

164

Heart Rate

Rest Distance774m
Rest Time8:00.0
Overall Distance6,774m
Overall Time28:30.6
Average Watts325
Calories Per Hour1416
Stroke Rate27
Stroke Count533
Drag Factor129

November 30, 2018 18:25:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3x2000m Rate Increase / 4 min easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:30.6 6,000m 1:42.5 325 1416 27 164
3:27.0 1,000m 1:43.5 316 1386 24
1:43.0 500m 1:43.0 320 1402 26
0:50.0 250m 1:40.0 350 1504 29
0:48.0 250m 1:36.0 396 1661 30
r: 4:00 508m
3:29.0 1,000m 1:44.5 307 1355 24
1:43.0 500m 1:43.0 320 1402 26
0:50.0 250m 1:40.0 350 1504 29
0:48.0 250m 1:36.0 396 1661 31
r: 4:00 266m
3:29.0 1,000m 1:44.5 307 1355 25
1:42.0 500m 1:42.0 330 1435 26
0:50.0 250m 1:40.0 350 1504 27
0:46.0 250m 1:32.0 449 1846 31
r774m

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