Stephen Biddle v1000m/r...12 row
6,000
Meters
20:30.6
Time
1:42.5
Pace
235
Calories
164
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 28:30.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 129 |
November 30, 2018 18:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.6 | 6,000 | 1:42.5 | 325 | 687 | 27 | 164 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 319 | 24 | ||
| 1:43.0 | 500 | 1:43.0 | 320 | 654 | 26 | ||
| 0:50.0 | 250 | 1:40.0 | 350 | 1402 | 29 | ||
| 0:48.0 | 250 | 1:36.0 | 396 | 1590 | 30 | ||
| r: 4:00 | 508 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 311 | 24 | ||
| 1:43.0 | 500 | 1:43.0 | 320 | 654 | 26 | ||
| 0:50.0 | 250 | 1:40.0 | 350 | 1414 | 29 | ||
| 0:48.0 | 250 | 1:36.0 | 396 | 1611 | 31 | ||
| r: 4:00 | 266 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 311 | 25 | ||
| 1:42.0 | 500 | 1:42.0 | 330 | 662 | 26 | ||
| 0:50.0 | 250 | 1:40.0 | 350 | 1414 | 27 | ||
| 0:46.0 | 250 | 1:32.0 | 449 | 1775 | 31 | ||
| r774 |
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Workout Graph
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3x2000m Rate Increase / 4 min easy, by LiveRowing