Stephen Biddle v250m/r...8 row
7,000m
Meters
23:40.6
Time
1:41.4
Pace
150
Calories
172
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 31:40.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 136 |
December 05, 2018 19:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.6 | 7,000m | 1:41.4 | 335 | 1452 | 26 | 172 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 23 | ||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 25 | ||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | ||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | ||
| r: 2:00 | 130m | ||||||
| 4:57.0 | 1,500m | 1:39.0 | 361 | 1541 | 29 | ||
| r: 1:30 | 112m | ||||||
| 4:59.0 | 1,500m | 1:39.6 | 354 | 1516 | 28 | ||
| r: 1:30 | 69m | ||||||
| 5:07.0 | 1,500m | 1:42.3 | 327 | 1424 | 27 | ||
| r: 1:30 | 51m | ||||||
| 5:05.0 | 1,500m | 1:41.6 | 333 | 1446 | 28 | ||
| r: 1:30 | 156m | ||||||
| r518m |
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Workout Graph
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1000m + 4x1500m (90 secs active rest), by LiveRowing