Stephen Biddle v1000m/r...12 row
6,000m
Meters
20:30.1
Time
1:42.5
Pace
236
Calories
167
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,977m |
| Overall Time | 28:30.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 134 |
December 09, 2018 16:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.1 | 6,000m | 1:42.5 | 325 | 1418 | 27 | 167 | |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 25 | ||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | ||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | ||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | ||
| r: 4:00 | 515m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 25 | ||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | ||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | ||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 30 | ||
| r: 4:00 | 462m | ||||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 26 | ||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | ||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | ||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 32 | ||
| r977m |
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Workout Graph
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3x2000m Rate Increase / 4 min easy, by LiveRowing