Stephen Biddle v500m/1:00r...10 row
5,000m
Meters
15:56.9
Time
1:35.6
Pace
217
Calories
169
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 24:56.9 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 123 |
December 18, 2018 06:54:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.9 | 5,000m | 1:35.6 | 399 | 1674 | 30 | 169 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 31 | ||
| r: 1:00 | 57m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | ||
| r: 1:00 | 131m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 30 | ||
| r: 1:00 | 111m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 29 | ||
| r: 1:00 | 64m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 30 | ||
| r: 1:00 | 107m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 29 | ||
| r: 1:00 | 66m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | ||
| r: 1:00 | 75m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | ||
| r: 1:00 | 50m | ||||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 31 | ||
| r: 1:00 | 36m | ||||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 32 | ||
| r697m |
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10 x 500m r1:00, by LiveRowing