Stephen Biddle v163m/0:30r...9 row
2,893m
Meters
9:00.0
Time
1:33.3
Pace
210
Calories
155
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 18:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 130 |
December 21, 2018 07:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,893m | 1:33.3 | 431 | 1781 | 32 | 155 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | ||
| r: 0:30 | 102m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | ||
| r: 1:00 | 149m | ||||||
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 30 | ||
| r: 1:30 | 216m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | ||
| r: 0:30 | 89m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | ||
| r: 1:00 | 131m | ||||||
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 29 | ||
| r: 1:30 | 187m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | ||
| r: 0:30 | 80m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | ||
| r: 1:00 | 117m | ||||||
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 31 | ||
| r: 1:30 | 218m | ||||||
| r1,289m |
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