Stephen Biddle v500m/1:00r...10 row
5,000m
Meters
15:56.9
Time
1:35.6
Pace
440
Calories
178
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 24:56.9 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 30 |
| Stroke Count | 23 |
December 18, 2018 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.9 | 5,000m | 1:35.6 | 399 | 1674 | 30 | 178 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | 167 | |
| r: 1:00 | 57m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | 170 | |
| r: 1:00 | 131m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 30 | 173 | |
| r: 1:00 | 111m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | 176 | |
| r: 1:00 | 64m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | 178 | |
| r: 1:00 | 107m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 29 | 180 | |
| r: 1:00 | 66m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 30 | 182 | |
| r: 1:00 | 75m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | 184 | |
| r: 1:00 | 50m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 31 | 187 | |
| r: 1:00 | 36m | ||||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 32 | 191 | |
| r697m |
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Workout Graph
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