Stephen Biddle v2:00/0:12r...7 row
6,976m
Meters
23:00.0
Time
1:38.9
Pace
143
Calories
173
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 37:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 131 |
January 01, 2019 09:14:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,976m | 1:38.9 | 362 | 1544 | 29 | 173 | |
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 31 | 154 | |
| r: 0:12 | 294m | ||||||
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 29 | 163 | |
| r: 0:12 | 201m | ||||||
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 28 | 169 | |
| r: 0:12 | 175m | ||||||
| 5:00.0 | 1,508m | 1:39.4 | 356 | 1523 | 28 | 177 | |
| r: 0:12 | 43m | ||||||
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 29 | 181 | |
| r: 0:12 | 21m | ||||||
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 29 | 182 | |
| r: 0:12 | 32m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 30 | 180 | |
| r: 0:12 | 283m | ||||||
| r1,049m |
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Workout Graph
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2-3-4-5-4-3-2 min pyramid / 2 min easy by KREW/LiveRowing