Stephen Biddle 8000m row
8,000m
Meters
29:20.1
Time
1:50.0
Pace
589
Calories
167
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 132 |
January 01, 2019 20:35:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.1 | 8,000m | 1:50.0 | 263 | 1204 | 20 | 167 |
| 5:48.1 | 1,600m | 1:48.7 | 272 | 1235 | 21 | 153 |
| 5:50.6 | 3,200m | 1:49.5 | 266 | 1215 | 20 | 168 |
| 6:02.6 | 4,800m | 1:53.3 | 241 | 1127 | 20 | 167 |
| 5:55.9 | 6,400m | 1:51.2 | 254 | 1175 | 19 | 170 |
| 5:42.9 | 8,000m | 1:47.1 | 284 | 1278 | 22 | 176 |
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8000m Steady State by KREW/LiveRowing