Stephen Biddle 8000m row
8,000m
Meters
28:56.8
Time
1:48.5
Pace
599
Calories
175
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 130 |
January 04, 2019 08:56:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 8,000m | 1:48.5 | 274 | 1241 | 21 | 175 |
| 5:50.2 | 1,600m | 1:49.4 | 267 | 1219 | 21 | 156 |
| 5:53.2 | 3,200m | 1:50.3 | 260 | 1195 | 20 | 171 |
| 5:50.0 | 4,800m | 1:49.3 | 267 | 1220 | 20 | 178 |
| 5:49.1 | 6,400m | 1:49.0 | 270 | 1227 | 21 | 182 |
| 5:34.4 | 8,000m | 1:44.5 | 307 | 1355 | 25 | 189 |
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Workout Graph
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8000m Steady State by KREW/LiveRowing