Stephen Biddle 6000m row
6,000m
Meters
21:53.5
Time
1:49.4
Pace
445
Calories
169
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 131 |
January 09, 2019 18:08:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 6,000m | 1:49.4 | 267 | 1218 | 21 | 169 |
| 4:27.0 | 1,200m | 1:51.2 | 254 | 1174 | 21 | 152 |
| 4:27.3 | 2,400m | 1:51.3 | 253 | 1171 | 20 | 167 |
| 4:22.4 | 3,600m | 1:49.3 | 268 | 1221 | 21 | 172 |
| 4:19.2 | 4,800m | 1:48.0 | 278 | 1256 | 22 | 177 |
| 4:17.6 | 6,000m | 1:47.3 | 283 | 1274 | 21 | 181 |
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6000m Steady State Build by KREW/LiveRowing