Stephen Biddle v0:30/0:03r...9 row
2,913m
Meters
9:00.0
Time
1:32.6
Pace
213
Calories
161
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 18:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 35 |
| Stroke Count | 312 |
| Drag Factor | 133 |
January 11, 2019 07:23:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,913m | 1:32.6 | 440 | 1812 | 35 | 161 | |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | 131 | |
| r: 0:03 | 79m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 154 | |
| r: 0:06 | 122m | ||||||
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 35 | 158 | |
| r: 0:09 | 189m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 156 | |
| r: 0:03 | 64m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 165 | |
| r: 0:06 | 113m | ||||||
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 32 | 165 | |
| r: 0:09 | 97m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 160 | |
| r: 0:03 | 51m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 170 | |
| r: 0:06 | 68m | ||||||
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 33 | 171 | |
| r: 0:09 | 198m | ||||||
| r981m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stinger by KREW/LiveRowing