Stephen Biddle 8000m row
8,000m
Meters
28:43.7
Time
1:47.7
Pace
606
Calories
174
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 130 |
January 13, 2019 18:15:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.7 | 8,000m | 1:47.7 | 280 | 1263 | 21 | 174 |
| 5:50.2 | 1,600m | 1:49.4 | 267 | 1219 | 20 | 156 |
| 5:51.3 | 3,200m | 1:49.7 | 265 | 1210 | 20 | 171 |
| 5:50.2 | 4,800m | 1:49.4 | 267 | 1219 | 20 | 176 |
| 5:41.6 | 6,400m | 1:46.7 | 288 | 1290 | 22 | 182 |
| 5:30.5 | 8,000m | 1:43.2 | 318 | 1393 | 25 | 189 |
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Workout Graph
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8000m Steady State by KREW/LiveRowing