Stephen Biddle 8000m row
8,000m
Meters
28:33.9
Time
1:47.1
Pace
609
Calories
183
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 132 |
January 20, 2019 20:54:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.9 | 8,000m | 1:47.1 | 285 | 1280 | 22 | 183 |
| 5:36.9 | 1,600m | 1:45.2 | 300 | 1332 | 22 | 166 |
| 5:41.2 | 3,200m | 1:46.6 | 289 | 1293 | 23 | 181 |
| 5:49.5 | 4,800m | 1:49.2 | 269 | 1224 | 22 | 186 |
| 5:46.8 | 6,400m | 1:48.3 | 275 | 1246 | 23 | 189 |
| 5:39.5 | 8,000m | 1:46.0 | 293 | 1308 | 25 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8000m Steady State by KREW/LiveRowing