Stephen Biddle v1000m/0:12r...6 row
6,000m
Meters
19:46.2
Time
1:38.8
Pace
122
Calories
168
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 29:46.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 127 |
January 22, 2019 11:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.2 | 6,000m | 1:38.8 | 362 | 1547 | 29 | 168 | |
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 29 | 154 | |
| r: 0:12 | 29m | ||||||
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 30 | 165 | |
| r: 0:12 | 174m | ||||||
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 30 | 170 | |
| r: 0:12 | 61m | ||||||
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 29 | 172 | |
| r: 0:12 | 180m | ||||||
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 28 | 172 | |
| r: 0:12 | 21m | ||||||
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 30 | 179 | |
| r465m |
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Workout Graph
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6 x 1000m r:2:00 by KREW/LiveRowing