Stephen Biddle 6000m row
6,000m
Meters
21:50.4
Time
1:49.2
Pace
446
Calories
170
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 124 |
February 05, 2019 08:03:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 6,000m | 1:49.2 | 269 | 1225 | 19 | 170 |
| 4:23.5 | 1,200m | 1:49.7 | 264 | 1210 | 20 | 153 |
| 4:24.4 | 2,400m | 1:50.1 | 262 | 1200 | 19 | 171 |
| 4:27.7 | 3,600m | 1:51.5 | 252 | 1167 | 18 | 176 |
| 4:22.4 | 4,800m | 1:49.3 | 268 | 1221 | 20 | 168 |
| 4:12.4 | 6,000m | 1:45.1 | 301 | 1335 | 22 | 184 |
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6000m Steady State Build by KREW/LiveRowing