Stephen Biddle 6000m row
6,000m
Meters
21:36.6
Time
1:48.0
Pace
452
Calories
172
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 125 |
February 06, 2019 19:36:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 6,000m | 1:48.0 | 277 | 1254 | 20 | 172 |
| 4:20.1 | 1,200m | 1:48.3 | 275 | 1246 | 20 | 153 |
| 4:23.0 | 2,400m | 1:49.5 | 266 | 1215 | 19 | 169 |
| 4:20.3 | 3,600m | 1:48.4 | 274 | 1244 | 21 | 175 |
| 4:17.0 | 4,800m | 1:47.0 | 285 | 1280 | 21 | 181 |
| 4:16.3 | 6,000m | 1:46.7 | 287 | 1289 | 20 | 185 |
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6000m Steady State Build by KREW/LiveRowing