Stephen Biddle v2:00/r...15 row
7,282m
Meters
25:00.0
Time
1:42.9
Pace
285
Calories
163
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,531m |
| Overall Time | 40:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 123 |
February 19, 2019 19:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,282m | 1:42.9 | 320 | 1402 | 24 | 163 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 22 | 140 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 23 | 168 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 145 | |
| r: 0:18 | 75m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 22 | 148 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 24 | 175 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 25 | 151 | |
| r: 0:18 | 78m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 22 | 158 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 24 | 185 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | 163 | |
| r: 0:18 | 25m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 22 | 160 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 25 | 186 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 167 | |
| r: 0:18 | 19m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 23 | 166 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 25 | 189 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | 169 | |
| r: 0:18 | 52m | ||||||
| r249m |
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Workout Graph
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5x5min (2@22, 2@24, 1@26) by KREW/LiveRowing