Stephen Biddle 15:00 row
2,473
Meters
15:00.0
Time
3:01.9
Pace
130
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 14 |
| Stroke Count | 216 |
| Drag Factor | 173 |
February 26, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,473 | 3:01.9 | 58 | 520 | 130 | 14 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 19 |
| 6:00.0 | 399 | 3:45.5 | 30 | 400 | 20 | 12 |
| 9:00.0 | 356 | 4:12.8 | 22 | 360 | 18 | 11 |
| 12:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 15 |
| 15:00.0 | 520 | 2:53.0 | 68 | 520 | 26 | 15 |
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Workout Graph
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