Stephen Biddle v10:00/0:18r...7 row

9,233m

Meters

31:00.0

Time

1:40.7

Pace

139

Calories

160

Heart Rate

Rest Distance1,152m
Rest Time21:00.0
Overall Distance10,385m
Overall Time52:00.0
Average Watts342
Calories Per Hour1478
Stroke Rate26
Stroke Count802
Drag Factor135

February 27, 2019 19:07:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Thunder by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 9,233m 1:40.7 342 1478 26 160
10:00.0 2,896m 1:43.5 315 1383 23 162
r: 0:18 200m
3:00.0 914m 1:38.4 367 1561 27 158
r: 0:18 258m
3:00.0 921m 1:37.7 375 1590 27 161
r: 0:18 264m
3:30.0 1,056m 1:39.4 356 1525 27 164
r: 0:18 190m
3:30.0 1,047m 1:40.2 347 1494 26 164
r: 0:18 132m
4:00.0 1,193m 1:40.5 344 1483 28 166
r: 0:18 87m
4:00.0 1,206m 1:39.5 355 1522 28 148
r: 0:18 21m
r1,152m

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