Stephen Biddle v10:00/0:18r...7 row
9,233
Meters
31:00.0
Time
1:40.7
Pace
139
Calories
160
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 10,385 |
| Overall Time | 33:06.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 269 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
February 27, 2019 19:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 9,233 | 1:40.7 | 342 | 269 | 26 | 160 | |
| 10:00.0 | 2,896 | 1:43.5 | 315 | 108 | 23 | ||
| r: 0:18 | 200 | ||||||
| 3:00.0 | 914 | 1:38.4 | 367 | 400 | 27 | ||
| r: 0:18 | 258 | ||||||
| 3:00.0 | 921 | 1:37.7 | 375 | 400 | 27 | ||
| r: 0:18 | 264 | ||||||
| 3:30.0 | 1,056 | 1:39.4 | 356 | 342 | 27 | ||
| r: 0:18 | 190 | ||||||
| 3:30.0 | 1,047 | 1:40.2 | 347 | 325 | 26 | ||
| r: 0:18 | 132 | ||||||
| 4:00.0 | 1,193 | 1:40.5 | 344 | 285 | 28 | ||
| r: 0:18 | 87 | ||||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 300 | 28 | ||
| r: 0:18 | 21 | ||||||
| r1,152 |
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