Stephen Biddle v10:00/0:18r...7 row
9,233m
Meters
31:00.0
Time
1:40.7
Pace
139
Calories
160
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 10,385m |
| Overall Time | 33:06.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
February 27, 2019 19:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 9,233m | 1:40.7 | 342 | 1478 | 26 | 160 | |
| 10:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 23 | ||
| r: 0:18 | 200m | ||||||
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 27 | ||
| r: 0:18 | 258m | ||||||
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 27 | ||
| r: 0:18 | 264m | ||||||
| 3:30.0 | 1,056m | 1:39.4 | 356 | 1525 | 27 | ||
| r: 0:18 | 190m | ||||||
| 3:30.0 | 1,047m | 1:40.2 | 347 | 1494 | 26 | ||
| r: 0:18 | 132m | ||||||
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 28 | ||
| r: 0:18 | 87m | ||||||
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 28 | ||
| r: 0:18 | 21m | ||||||
| r1,152m |
Thunder by KREW/LiveRowing