Stephen Biddle v7:00/r...7 row
7,770m
Meters
28:00.0
Time
1:48.1
Pace
123
Calories
176
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,770m |
| Overall Time | 28:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 132 |
March 06, 2019 19:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,770m | 1:48.1 | 277 | 1253 | 23 | 176 |
| 7:00.0 | 1,872m | 1:52.1 | 248 | 1153 | 20 | 157 |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 22 | 174 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 23 | 181 |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 25 | 187 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 24 | 190 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | 190 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 194 |
| r0m |
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Workout Graph
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28min Countdown by KREW/LiveRowing