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Stephen Biddle v250m/r...24 row

4,656

Meters

18:07.1

Time

1:56.7

Pace

378

Calories

174

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,656
Overall Time18:07.1
Average Watts220
Calories Per Hour1251
Stroke Rate26
Stroke Count472
Drag Factor136

March 14, 2019 19:01:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x250m 45 Secs Recovery by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:07.1 4,656 1:56.7 220 1251 26 174
0:43.9 250 1:27.8 517 2114 36 138
0:45.0 176 2:07.8 168 972 21 164
0:46.0 250 1:32.0 449 1837 33 167
0:45.0 143 2:37.3 90 642 20 171
0:45.4 250 1:30.8 468 1911 33 168
0:45.0 140 2:40.7 84 615 20 172
0:46.0 250 1:32.0 449 1837 31 169
0:45.0 146 2:34.1 96 669 21 173
0:45.8 250 1:31.6 455 1862 31 171
0:45.0 135 2:46.6 76 572 20 176
0:45.8 250 1:31.6 455 1862 31 173
0:45.0 131 2:51.7 69 539 19 178
0:46.0 250 1:32.0 449 1837 31 175
0:45.0 132 2:50.4 71 547 20 181
0:45.7 250 1:31.4 458 1874 32 178
0:45.0 123 3:02.9 57 475 19 181
0:45.9 250 1:31.8 452 1849 31 180
0:45.0 127 2:57.1 63 506 20 183
0:46.1 250 1:32.2 447 1825 30 180
0:45.0 130 2:53.0 68 530 19 184
0:45.4 250 1:30.8 468 1911 32 183
0:45.0 128 2:55.7 64 514 21 186
0:45.2 250 1:30.4 474 1936 32 184
0:45.0 152 2:28.0 108 725 21 188

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Workout Graph

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