Stephen Biddle v250m/r...24 row
4,656m
Meters
18:07.1
Time
1:56.7
Pace
378
Calories
174
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,656m |
Overall Time | 18:07.1 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1057 |
Stroke Rate | 26 |
Stroke Count | 472 |
Drag Factor | 136 |
March 14, 2019 19:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:07.1 | 4,656m | 1:56.7 | 220 | 1057 | 26 | 174 |
0:43.9 | 250m | 1:27.8 | 517 | 2079 | 36 | 138 |
0:45.0 | 176m | 2:07.8 | 168 | 876 | 21 | 164 |
0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | 167 |
0:45.0 | 143m | 2:37.3 | 90 | 609 | 20 | 171 |
0:45.4 | 250m | 1:30.8 | 468 | 1909 | 33 | 168 |
0:45.0 | 140m | 2:40.7 | 84 | 590 | 20 | 172 |
0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | 169 |
0:45.0 | 146m | 2:34.1 | 96 | 629 | 21 | 173 |
0:45.8 | 250m | 1:31.6 | 455 | 1867 | 31 | 171 |
0:45.0 | 135m | 2:46.6 | 76 | 560 | 20 | 176 |
0:45.8 | 250m | 1:31.6 | 455 | 1867 | 31 | 173 |
0:45.0 | 131m | 2:51.7 | 69 | 537 | 19 | 178 |
0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | 175 |
0:45.0 | 132m | 2:50.4 | 71 | 543 | 20 | 181 |
0:45.7 | 250m | 1:31.4 | 458 | 1877 | 32 | 178 |
0:45.0 | 123m | 3:02.9 | 57 | 496 | 19 | 181 |
0:45.9 | 250m | 1:31.8 | 452 | 1857 | 31 | 180 |
0:45.0 | 127m | 2:57.1 | 63 | 516 | 20 | 183 |
0:46.1 | 250m | 1:32.2 | 447 | 1836 | 30 | 180 |
0:45.0 | 130m | 2:53.0 | 68 | 532 | 19 | 184 |
0:45.4 | 250m | 1:30.8 | 468 | 1909 | 32 | 183 |
0:45.0 | 128m | 2:55.7 | 64 | 521 | 21 | 186 |
0:45.2 | 250m | 1:30.4 | 474 | 1930 | 32 | 184 |
0:45.0 | 152m | 2:28.0 | 108 | 671 | 21 | 188 |
r0m |
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Workout Graph
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12x250m 45 Secs Recovery by KREW/LiveRowing