Stephen Biddle v0:20/0:40r...6 row
730m
Meters
2:00.0
Time
1:22.1
Pace
78
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,369m |
| Overall Time | 6:00.0 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2469 |
| Stroke Rate | 40 |
| Stroke Count | 142 |
| Drag Factor | 174 |
March 19, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 730m | 1:22.1 | 630 | 2469 | 40 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | |
| r: 0:40 | 120m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 39 | |
| r: 0:40 | 106m | |||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | |
| r: 0:40 | 109m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 39 | |
| r: 0:40 | 98m | |||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | |
| r: 0:40 | 99m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | |
| r: 0:40 | 107m | |||||
| r639m |
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Workout Graph
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