Stephen Biddle v0:20/0:40r...6 row
730
Meters
2:00.0
Time
1:22.1
Pace
78
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 6:00.0 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2340 |
| Stroke Rate | 40 |
| Stroke Count | 142 |
| Drag Factor | 174 |
March 19, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 730 | 1:22.1 | 630 | 2340 | 40 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | |
| r: 0:40 | 120 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 39 | |
| r: 0:40 | 106 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 39 | |
| r: 0:40 | 109 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 39 | |
| r: 0:40 | 98 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 39 | |
| r: 0:40 | 99 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 42 | |
| r: 0:40 | 107 | |||||
| r639 |
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Workout Graph
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