Stephen Biddle v0:30/0:03r...9 row
2,959m
Meters
9:00.0
Time
1:31.2
Pace
221
Calories
171
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 18:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 148 |
March 25, 2019 18:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,959m | 1:31.2 | 461 | 1885 | 33 | 171 | |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 40 | 149 | |
| r: 0:03 | 50m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 33 | 170 | |
| r: 0:06 | 131m | ||||||
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 32 | 170 | |
| r: 0:09 | 89m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 167 | |
| r: 0:03 | 34m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 175 | |
| r: 0:06 | 42m | ||||||
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 29 | 176 | |
| r: 0:09 | 204m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 173 | |
| r: 0:03 | 35m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 163 | |
| r: 0:06 | 40m | ||||||
| 1:30.0 | 486m | 1:32.5 | 441 | 1817 | 33 | 183 | |
| r: 0:09 | 81m | ||||||
| r706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stinger by KREW/LiveRowing