Stephen Biddle v1:00/0:06r...10 row
3,291
Meters
10:00.0
Time
1:31.1
Pace
239
Calories
174
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 20:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 169 |
March 30, 2019 16:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,291 | 1:31.1 | 462 | 1434 | 32 | 174 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1478 | 31 | 152 | |
| r: 0:06 | 22 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1486 | 32 | 167 | |
| r: 0:06 | 85 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1478 | 32 | 172 | |
| r: 0:06 | 49 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1469 | 33 | 174 | |
| r: 0:06 | 35 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1443 | 33 | 176 | |
| r: 0:06 | 45 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1434 | 33 | 181 | |
| r: 0:06 | 46 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1399 | 32 | 183 | |
| r: 0:06 | 32 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1390 | 33 | 184 | |
| r: 0:06 | 26 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1374 | 33 | 185 | |
| r: 0:06 | 21 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1399 | 34 | 169 | |
| r: 0:06 | 20 | ||||||
| r381 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1min 1min Rest by KREW/LiveRowing