Stephen Biddle v1:00/0:06r...10 row
3,291m
Meters
10:00.0
Time
1:31.1
Pace
239
Calories
174
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 20:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 169 |
March 30, 2019 16:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,291m | 1:31.1 | 462 | 1890 | 32 | 174 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 31 | 152 | |
| r: 0:06 | 22m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | 167 | |
| r: 0:06 | 85m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | 172 | |
| r: 0:06 | 49m | ||||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 33 | 174 | |
| r: 0:06 | 35m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 33 | 176 | |
| r: 0:06 | 45m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 33 | 181 | |
| r: 0:06 | 46m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | 183 | |
| r: 0:06 | 32m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 184 | |
| r: 0:06 | 26m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 185 | |
| r: 0:06 | 21m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 169 | |
| r: 0:06 | 20m | ||||||
| r381m |
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Workout Graph
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10x1min 1min Rest by KREW/LiveRowing