Stephen Biddle v0:30/0:03r...9 row
2,940m
Meters
9:00.0
Time
1:31.8
Pace
220
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 18:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 33 |
| Stroke Count | 293 |
| Drag Factor | 153 |
April 05, 2019 10:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,940m | 1:31.8 | 452 | 1855 | 33 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 40 | |
| r: 0:03 | 25m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | |
| r: 0:06 | 22m | |||||
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 32 | |
| r: 0:09 | 82m | |||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | |
| r: 0:03 | 40m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | |
| r: 0:06 | 57m | |||||
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 30 | |
| r: 0:09 | 53m | |||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | |
| r: 0:03 | 23m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| r: 0:06 | 39m | |||||
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 31 | |
| r: 0:09 | 234m | |||||
| r575m |
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Stinger by KREW/LiveRowing