Stephen Biddle 40:00 row
10,564m
Meters
40:00.0
Time
1:53.5
Pace
748
Calories
171
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 136 |
August 17, 2019 17:53:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,564m | 1:53.5 | 239 | 1121 | 20 | 171 |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 21 | 152 |
| 16:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 21 | 171 |
| 24:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 19 | 173 |
| 32:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 20 | 178 |
| 40:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 21 | 184 |
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40min by KREW/LiveRowing