Stephen Biddle v1000m/2:00r...6 row
6,000m
Meters
20:40.8
Time
1:43.4
Pace
112
Calories
162
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 32:40.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 139 |
August 27, 2019 19:48:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.8 | 6,000m | 1:43.4 | 317 | 1389 | 24 | 162 | |
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 27 | 151 | |
| r: 2:00 | 49m | ||||||
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 27 | 164 | |
| r: 2:00 | 97m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 25 | 153 | |
| r: 2:00 | 59m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 22 | 167 | |
| r: 2:00 | 43m | ||||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 24 | 169 | |
| r: 2:00 | 54m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 24 | 170 | |
| r: 2:00 | 101m | ||||||
| r403m |
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6x1000m (2min rest between) by KREW/LiveRowing