Stephen Biddle v2000m/4:00r...2 row
4,000m
Meters
14:07.7
Time
1:45.9
Pace
36
Calories
172
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,651m |
| Overall Time | 18:12.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 128 |
September 29, 2019 15:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.7 | 4,000m | 1:45.9 | 294 | 1312 | 24 | 172 | |
| 6:52.1 | 2,000m | 1:43.0 | 320 | 1401 | 25 | 166 | |
| r: 4:00 | 639m | ||||||
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 24 | 181 | |
| r: 0:05 | 12m | ||||||
| r651m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing