Stephen Biddle v2:00/r...15 row
7,089m
Meters
25:00.0
Time
1:45.7
Pace
272
Calories
153
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 40:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 127 |
October 24, 2019 19:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,089m | 1:45.7 | 296 | 1317 | 24 | 153 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 24 | 146 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 24 | 171 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 141 | |
| r: 3:00 | 155m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 23 | 149 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 24 | 178 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | 160 | |
| r: 3:00 | 93m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | 159 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 24 | 180 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | 113 | |
| r: 3:00 | 57m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 23 | 160 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | 179 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 152 | |
| r: 3:00 | 55m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 22 | 161 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 23 | 159 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | 142 | |
| r: 3:00 | 198m | ||||||
| r558m |
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Workout Graph
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5x5min (2@22, 2@24, 1@26) by KREW/LiveRowing